The Neurodivergent Lounge

All Episodes

Every conversation, every pattern named, every moment of recognition — all in one place. For empaths, HSPs, and neurodivergent minds.

46 episodes

Life Didn't Come With Instructions TNL Season 3 Episode 2 Prequel

March 18, 202600:09:15

Life Didn’t Come With Instructions — Welcome to Season 3 The Neurodivergent Lounge | Bonus Episode Host: Marie Martin Season 3 of The Neurodivergent Lounge is officially here — and the theme arrived t...

Real Conversations with Real People

March 12, 202600:04:06

Season 3 _ Episode 2 Short Life Didn’t Come With Instructions — Welcome to Season 3 The Neurodivergent Lounge | Bonus Episode Host: Marie Martin Season 3 of The Neurodivergent Lounge is officially her...

PeoplePatternDetector.App

February 28, 202600:00:26

PPD is where the journey begins. The PPD Ecosystem. It is a free, self-guided pattern detection tool designed for 4 weeks of use. You log interactions, flag your reactions, and over time, the patterns...

The Math Ain't Mathin TNL Season 3 Episode 1

February 26, 202600:25:36

Show Notes — The Neurodivergent Lounge “The Math Wasn’t Mathing — Until It Did” Season 3 Bonus Opener | Marie Martin EPISODE SUMMARY This isn’t a traditional season opener. It’s a reckoning. Marie Mar...

Thank U Next

December 13, 202500:01:00

Learn the Lesson Next In this season finale of the NeuroDivergent Lounge, Marie Martin reflects on her journey of self-discovery, revealing her neurodivergent identity and the impact it has had on her...

Embracing All of Me

December 13, 202500:00:58

In this season finale of the NeuroDivergent Lounge, Marie Martin reflects on her journey of self-discovery, revealing her neurodivergent identity and the impact it has had on her life. She shares her ...

When It's Time to Cut Your Losses

December 13, 202500:03:33

https://voiceandvisionconsulting.com/ In this season finale of the NeuroDivergent Lounge, Marie Martin reflects on her journey of self-discovery, revealing her neurodivergent identity

Finding My Voice

December 13, 202500:00:55

In this season finale of the NeuroDivergent Lounge, Marie Martin reflects on her journey of self-discovery, revealing her neurodivergent identity and the impact it has had on her life. She shares her ...

From_Survival Lying To Authentic Communication_TNL 2 Episode 7

November 19, 202500:21:21

The Neurodivergent Lounge Season 2 Episode 7 From Lying to Authentic Communication Summary In this episode of The Neurodivergent Lounge, host Marie Martin delves into the complexities of survival lyin...

The_30-Year Lie

November 19, 202500:05:56

The Neurodivergent Lounge Season 2 Episode 7 From Lying to Authentic Communication Summary In this episode of The Neurodivergent Lounge, host Marie Martin delves into the complexities of survival lyin...

30 Years of Deception

November 19, 202500:03:13

The Neurodivergent Lounge Season 2 Episode 7 From Lying to Authentic Communication Summary In this episode of The Neurodivergent Lounge, host Marie Martin delves into the complexities of survival lyin...

Escaping_A Trapped Marriage

November 19, 202500:06:48

The Neurodivergent Lounge Season 2 Episode 7 From Lying to Authentic Communication Summary In this episode of The Neurodivergent Lounge, host Marie Martin delves into the complexities of survival lyin...

The Toxic Dynamics of Dependence

November 19, 202500:03:46

The Neurodivergent Lounge Season 2 Episode 7 From Lying to Authentic Communication Summary In this episode of The Neurodivergent Lounge, host Marie Martin delves into the complexities of survival lyin...

It's OK to Rewrite Your Story

November 13, 202500:07:49

Season 2 Episode 5 It's OK to Rewrite Your Story summary In this episode of the NeuroDivergent Lounge, host Marie Martin discusses the journey of rewriting one's story, particularly for neurodivergent...

You're Not Too Much

November 10, 202500:01:04

Trailer Season 2 Episode 6 Reclaim Your Energy by Embracing the Cycle Summary In this conversation, Marie Martin discusses the impact of unresolved feelings on our energy and the cultural narratives t...

Processing Not Forgetting

November 10, 202500:07:35

Trailer for Season 2 Episode 6 Reclaim Your Energy By Embracing The Cycle Summary In this conversation, Marie Martin discusses the impact of unresolved feelings on our energy and the cultural narrativ...

The Struggle To Let Go

November 10, 202500:06:02

Excerpt from Season 2 Episode 6 Reclaim Your Energy Summary In this conversation, Marie Martin discusses the impact of unresolved feelings on our energy and the cultural narratives that influence how ...

Reclaim Your Energy By Embracing The Cycle

November 5, 202500:20:46

Keywords energy, unresolved feelings, cultural narratives, reclaiming power, emotional healing Summary In this conversation, Marie Martin discusses the impact of unresolved feelings on our energy and ...

What To Do When Someone Shuts You Out

October 23, 202500:00:58

Episode 4 Trailer You're Not Holding A Grudge. Your Brain Is Trying to Protect You Keywords neurodivergent, nervous system, forgiveness, emotional healing, ADHD, autism, childhood trauma, relationship...

You're Not Holding A Grudge. Your Brain Is Trying to Protect You

October 23, 202500:12:09

Keywords neurodivergent, nervous system, forgiveness, emotional healing, ADHD, autism, childhood trauma, relationships, self-awareness, mental health Summary In this episode of the Neurodivergent Loun...

Why Do Some People Just Disappear From Your Life?

October 23, 202500:00:59

Episode 4 Trailer You're Not Holding a Grude. Your Brain is Trying to Protect You Keywords neurodivergent, nervous system, forgiveness, emotional healing, ADHD, autism, childhood trauma, relationships...

You're Not Overreacting. You're Re-Living

October 16, 202500:12:05

Summary Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15th Visit <a rel="noopener noreferrer nofollow" href="https://theneurodiv...

How Your Nervous System Acts Like A Guard Dog_3 Min Trailer

October 15, 202500:03:41

Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15th Visit https:/

Why Your Nervous System Re-Lives Past Rejection_3 Min Trailer

October 15, 202500:03:57

Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15th Visit https:/

Your Nervous System's Guard Dog_Fact vs. Emotion

October 14, 202500:01:01

Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15th Visit https:/

Grounding Technique For Anxiety

October 13, 202500:00:58

Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15th Visit https:/

Overcoming Nervous System Overprotection

October 13, 202500:01:03

Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15th Visit https:/

Your Nervous System's Guard Dog

October 13, 202500:00:51

Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15th Visit https:/

You're Not Being Dramatic. You're 12 Years Old Again.

October 13, 202500:01:28

Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15th Visit https:/

I’m Not That (Reflection): The Show No One Could See

October 9, 202500:07:38

New Reflection Episode 🎙️ The Show No One Could See I went to see John Mulaney at DPAC. The crowd roared with laughter, but I found myself watching something else: the cracks, the heaviness, the weigh...

Trailer "The Show No One Could See" - Reflection of a Comedian's Performance

October 7, 202500:00:54

Summary Kicks off Wednesday, 9PM EST October 8, 2025 In this conversation, Marie Martin reflects on her experience attending a John Mulaney show, exploring themes of performance, authenticity, and the...

Porn's Impact On Relationships _ Trailer "It's Not Porn. It's Shame"

October 4, 202500:01:02

Tommy Pickles from Rugrats said it best: "... nakey's good, nakey's free..." The real problem? Shame, not porn. Wednesday, October 1st 9:00PM EST join us in the Lounge as Marie kicks off Season 2 Intr...

Porn's Impact On Relationships _ Trailer "It's Not Porn. It's Shame"

October 4, 202500:01:02

Tommy Pickles from Rugrats said it best: "... nakey's good, nakey's free.." The real problem? Shame, not porn. Wednesday, October 1st 9:00PM EST join us in the Lounge as Marie kicks off Season 2 Intro...

Shame's True Cost _ Disconnection _ Trailer "It's Not Porn. It's Shame."

October 4, 202500:00:55

Tommy Pickles from Rugrats said it best: "... nakey's good, nakey's free..." The real problem? Shame, not porn. Wednesday, October 1st 9:00PM EST join us in the Lounge as Marie kicks off Season 2 Intr...

It's Not Porn. It's Shame_Season 2 "I'm Not That" Series_The Neurodivergent Lounge

October 2, 202500:13:21

Welcome Back to the Lounge! Season 2 is here!! Click on the Link! Please Visit. Welcome To The Lounge, you know I tell you - grab your favorite beverage....try Shimmerwood Beverages, mocktails CBD inf...

Intro to Season 2 "I'm Not That" Series _Embrace Your Identity _The Neurodivergent Lounge

September 19, 202500:01:01

Summary Season 2 of the 'I'm Not That' series focuses on embracing neurodivergent identities by peeling away labels and owning one's true self. It features real interviews, personal stories, and pract...

The Neurodivergent Lounge _ Episode 10: Meet SORA Ally (Season 1 Finale)

September 19, 202500:08:17

In this episode, Marie Martin introduces the upcoming season of The NeuroDivergent Lounge, focusing on the 'I'm Not That' series. She discusses the purpose of Sora, a tool designed to help individuals...

The Neurodivergent Lounge _ Episode 9_The Shutdown - Meltdown Spectrum

September 12, 202500:22:19

Episode 9: The Shutdown-Meltdown Spectrum Shutdowns and meltdowns aren't character flaws—they're your brain's protective circuit breakers. Discover why both responses are completely normal for neurodi...

The Neurodivergent Lounge Episode 8_ Sensory Mapping 101

September 4, 202500:12:24

The Neurodivergent Lounge - Episode 8 Show Notes "Sensory Mapping 101" Duration: 15 minutes Host: Marie Martin Episode Overview Why certain environments make you feel instantly agitated or drained? We...

The Neurodivergent Lounge - Episode 7 RSD_When Rejection Hits Different

September 1, 202500:13:23

Episode Title: RSD - When Rejection Hits Different Duration: 12 minutes Host: Marie Martin - Creator and Founder of NeuroSora Codex & SORA Ally Episode Notes: RSD doesn’t always have to run the show. ...

The Neurodivergent Lounge - Episode 6 ADHD vs OCD_The Nuances in Brain Wiring

September 1, 202500:11:05

The Neurodivergent Lounge - Episode 6: ADHD vs OCD - The Nuances in Brain Wiring Duration: 15 minutes Host: Marie Martin - Creator and Founder of NeuroSora Codex & SORA Ally The Hook Ever been told yo...

The Neurodivergent Lounge - Episode_5 Why We Can't Let It Go

August 30, 202500:12:05

“Just let it go.” If only it were that simple. In this episode, Marie explores the real reason neurodivergent brains hold on—to arguments, rejection, spirals, and stories long after others have moved ...

The Neurodivergent Lounge - Episode_4 Too Much vs Toxic

August 30, 202500:07:58

Ever been called intense? Dramatic? “A lot”? For neurodivergent folks, emotional depth is often mislabeled as volatility—and we’re left wondering, am I toxic… or just misunderstood? In this episode, M...

The Neurodivergent Lounge - Episode_3 Ghosting & the Obsessive Brain

August 30, 202500:12:48

Let’s talk about that loop your brain can’t seem to close—the unanswered message, the sudden silence, the what-if spiral you know is irrational… but still consumes you. In this episode, Marie dives de...

The Neurodivergent Lounge - Episode_2 What Neurodivergence Really Means

August 30, 202500:06:24

Forget the medical checklists and diagnosis jargon—this episode is a fresh take on what it actually means to be neurodivergent. Marie explores how we’ve been taught to define ourselves through deficit...

The Neurodivergent Lounge - Intro Episode_1 (Intro)Welcome to Your Lounge

August 29, 202500:04:40

Pull up a chair—you’re in the right place. In this first episode of The Neurodivergent Lounge , host Marie Martin gets personal about what led her here: years of trying to fit into systems that weren’...